Help gripping your javelin? A few tips:
Grip the pole correctly. Has to lie along the length of your palm , keep your fist nice and relaxed. 3 main grips
American grip-Think of it like wrapping your hand around the pole normally.
Finnish grip: index finger supports the shaft of the pole.
"V" grip: like making a peace sign and then placing it below the pole.
You'll be an Olympian in no time:).
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